Sweat Fest ’26

A high-intensity workout focused on building muscular strength and endurance. This class utilizes various equipment and bodyweight exercises to challenge your limits and boost your power.

Yoga Party is an energizing, music-driven vinyasa experience designed to make yoga feel a little less serious and more fun. Expect an accessible, all-levels flow set to a mix of high-energy club music, rap/R&B, and soundscapes, with plenty of room to move, breathe, and get creative.

This class methodically introduces exercises to wake up and develop neuromuscular awareness, followed by higher intensity and compound movements to deliver a great muscular pump.

High Intensity Interval Training but make it Pilates with LIZLATES. Classically known as Inferno Hot Pilates, get ready for a full body, low impact workout that uses Pilates Principles. Yes, you'll get a core and booty burn and yes, there will be burpees!

A high-energy, beginner-friendly Yoga Sculpt class that combines traditional yoga flows, cardio bursts, and strength training. This workout is designed to leave you feeling energized, stronger, and more confident, all while moving to your favorite Latin and Tech House beats!

Join Brookie for a bodyweight strength and conditioning class. Class includes bodyweight movements targeting strength, cardiovascular training and mobility.

This sound bath is an invitation to slow down, reconnect with your body, and find balance between movement and rest. Through sound, stillness, and a simple grounding practice, you'll explore nervous system care in a way that feels approachable, restorative, and easy to carry with you beyond the session.

Don't let the name fool you! This class will challenge you in all the best ways. Experience the Pilates burn through intentional, full body movement that builds deep core strength, improves mobility, and leaves you feeling stronger from the inside out. Expect mindful movement, powerful fundamentals, and a feel good flow that's accessible to all levels.

A smooth, continuous sequence of yoga postures synchronized with breath. This class is designed to build heat, flexibility, and strength, leaving you feeling centered and energized.

Una práctica accesible, sin importar tu experiencia, que te invita a moverte con intención, respirar profundamente y encontrar un momento de conexión contigo mismo. A través de diferentes opciones y variaciones, cada persona podrá practicar de una forma segura, respetando las necesidades de su cuerpo.

A people-inspired fitness program that combines explosive dance moves with body weight toning. A format that brings the people together through fitness while serving our communities!

A 45-minute heart-centered sound bath inviting you to slow down and enjoy the healing vibrations of crystal singing bowls. Come ready to unwind, reconnect with yourself, and return to self-love and presence.

A dynamic fusion of yoga and strength training, set to the rhythms of banda music. This class tones and sculpts the body while flowing through yoga poses, boosting metabolism and building lean muscle, all with an energy that feels like a celebration.

A guided mobility session to loosen tight joints and release tension built up from a day of standing, dancing, and travel. We'll move through targeted stretches, joint mobilization, and breathwork to help your body recover and feel ready for what's next. All levels welcome, no experience required.

What makes you, you? What do you love about yourself? Come connect to your body, confidence, and soul through the power of salsa dancing as we move with intention, reconnect with ourselves, and learn some salsa con sabor. No partner necessary, just bring your authentic self, buenas vibras, and an openness to move, express, and celebrate YOU.

This action-packed class combines explosive HIIT circuits with boxing basics to deliver a full body workout that challenges both mind and body. Whether you're throwing your first jab or sharpening your skills, you'll leave feeling stronger, faster, and ready for the next round.

A core focused workout based on the principles of Joseph Pilates. This class strengthens the abdominal muscles, improves posture, and increases overall body awareness and stability, all performed on a mat.

Find focus, centering, and plenty of giggles as we wobble through different poses. We'll flow through balance poses that challenge our bodies until we can't wobble anymore!